Connect to yourself Workshop Saturday January 24 2026

January 24 2026 from 4:30 pm till 6:30 pm 

Location: Beirut Yoga Center / Sodeco 

To Book Email:  mayssamghanem@hotmail.com

Reconnect. Realign. Remember who you are.
In the noise of everyday life, we often drift away from our own truth. This workshop invites you to slow down and gently return to yourself.

Through a soulful blend of compassion-based meditations, mindful movement, and guided journaling, we’ll create space to listen—deeply. To your body’s wisdom, your breath, and the quiet knowing beneath your thoughts.

This isn’t about fixing anything. It’s about coming home—to presence, honesty, and wholeness.

We’ll end with a nurturing deep rest practice, allowing all you've discovered to integrate within. You’ll leave not only lighter, but more grounded in who you truly are.

No experience needed—just a willingness to meet yourself where you are.

Whether you’re navigating a transition, holding emotional tension, or simply craving stillness, this space welcomes you as you are.

You will walk away with: 

• Tools to reconnect with your body, breath, and heart

• Greater clarity through self-inquiry and expressive journaling

• A felt sense of safety and emotional grounding

• A more compassionate relationship with yourself