A 5-Session Health Coaching Package for Women

To Book Email: mayssamghanem@hotmail.com

Health Coaching in Beirut

Whether you're feeling depleted, out of balance, or simply longing for deeper alignment with your body and mind, this 5-session coaching package is designed to support your unique path to wellbeing.

As women, our bodies move through many cycles—stress, hormonal shifts, emotional highs and lows, and changing roles. Together, we’ll explore how to create space for vitality, self-trust, and inner nourishment in your daily life.

What’s Included:

• Five 60-minute one-on-one sessions (online or in-person)

• A personalized wellness roadmap tailored to your needs and goals

• Guidance in nutrition, lifestyle, stress management, and sleep

• Mind-body tools for emotional regulation and nervous system support

• Movement and breath practices to restore energy and balance

• Ongoing support and check-ins between sessions via email or voice notes

Whether you're navigating fatigue, digestive issues, overwhelm, hormone imbalances, or simply craving more connection to your body—this is a space for healing, growth, and clarity.