FAQ

General Questions

1. What is health coaching? Health coaching is a personalized approach to wellness, where a certified coach supports you in achieving your health and wellness goals through guidance, motivation, and accountability.

2. What is functional medicine? Functional medicine focuses on identifying and addressing the root causes of health issues, using a holistic approach that considers the whole person, including lifestyle, nutrition, and environment.

3. How can yoga and mindfulness help me? Yoga and mindfulness practices can reduce stress, improve mental clarity, increase physical flexibility, and promote overall well-being.

Services

4. What types of health coaching do you offer? We offer one-on-one coaching, group coaching, and online programs tailored to meet your specific health goals.

5. What should I expect during a health coaching session? During a session, we will discuss your health goals, review your progress, and create actionable steps to help you achieve your desired outcomes. Sessions may include goal-setting, education, and lifestyle modifications.

6. How do functional medicine consultations work? Functional medicine consultations involve a detailed review of your health history, lab tests, and current symptoms to develop a personalized treatment plan.

7. Can I join yoga classes if I'm a beginner? Yes, our yoga classes are designed for all levels, including beginners. We offer modifications and guidance to ensure everyone can participate comfortably.

Booking and Appointments

8. How do I book a session? You can book a session through  contacting us directly via phone or email.

9. What is your cancellation policy? We require at least 24 hours' notice for cancellations or rescheduling. Cancellations made less than 24 hours in advance may be subject to a fee.

10. Do you offer virtual sessions? Yes, we offer virtual health coaching and yoga sessions to accommodate clients who prefer to work with us remotely.

Pricing and Payments

11. How much do your services cost? Our service costs vary depending on the type and duration of the session. Please reach out for more details. 

12. What payment methods do you accept? Payment details will be provided upon booking.

Programs and Packages

13. Can I purchase a package of sessions? Yes, we offer discounted packages for multiple sessions.

 

Health and Safety

14. Are your services suitable for people with medical conditions? Our services can be adapted for individuals with various medical conditions. Please inform us of any specific health concerns during your initial consultation so we can tailor our approach accordingly.